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Some people are completely unaware that they are lacking in vitamin d until it’s too late and they discover that they have weak bones. Others are lucky enough to have a test done before it gets to this stage and turn the situation around to get those levels back up again.

So what causes a vitamin d deficiency?

Well, it’s simply not getting enough sunlight exposure per day to get the required amount of vitamin d that we need from the sun. When getting exposed to the sun light, our body can produce vitamin d which is essential for good bone health and a lack in this important vitamin can weaken the bones over a period of time. Vitamin d is responsible for regulating and transferring the calcium that our bodies require for proper bone health and not enough of it, can disrupt this regulation and cause weak bones.

What does one do if they are deficient in Vitamin d?
You can try to get more sunlight exposure to increase your vitamin d levels and getting between 20 to 30 minutes of exposure per day is the ideal amount.
If you can’t get enough sun exposure per day, then you can always take a vitamin d supplement and having between 1000 to 2000 IU is recommended to maintain proper levels. So with this information, you will be well informed to know how to not get a vitamin d deficiency and keep you bones nice and strong.

Lacking in vitamin d is not a good thing, as it can cause a number of different health problems, which you don’t want and all of this can be avoided with sun exposure, or supplementing.

If you don’t get half an hour of sun per day and you don’t supplement, there is a chance that you could be deficient in the vitamin. If you can’t get close to half an hour of sun per day because you don’t get the time, or the climate you live in – simply doesn’t have enough sunny days, then you can always supplement. Taking a vitamin d supplement is a great way to get your daily vitamin d needs, as you don’t have to worry about the damaging effects that the sun can have on your skin and you know just how much you are getting when you take it.

Women may require more vitamin d than men as they get older to prevent the risk of getting osteoporosis, as this condition is common amongst women. It is also recommended that women get more calcium when they get older to prevent weak bones. The calcium and vitamin d work with each other to strengthen the bones in our bodies and by not having enough of any of these, can cause weakened bones.

What Are Some of the Vitamin D Deficiency Symptoms in Women?

Some women have reported symptoms such as feeling depressed and having mood swings that resemble seasonal effective disorder, but this hasn’t been proven. There is also the possibility of mood changes during a premenstrual cycle. If you don’t get enough vitamin d for long enough periods of time, then your bones can become weakened and you can develop osteoporosis. The symptoms of osteoporosis are – pains, fractures, breakages in the bones and spinal compression. You don’t want to get any of these conditions, so if you are having any vitamin d deficiency symptoms it’s best to make sure you are getting enough vitamin d everyday.